{"id":18436,"date":"2022-05-25T20:55:00","date_gmt":"2022-05-25T18:55:00","guid":{"rendered":"https:\/\/www.annaflores.es\/?p=18436"},"modified":"2026-07-21T12:36:50","modified_gmt":"2026-07-21T10:36:50","slug":"com-projectar-el-teu-futur-eina-pnl","status":"publish","type":"post","link":"https:\/\/annaflores.es\/ca\/como-proyectar-tu-futuro-herramienta-pnl\/","title":{"rendered":"C\u00f3mo proyectar tu futuro [Herramienta PNL]"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"9T2Qv8AC3SU\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&amp;rel=0&amp;controls=0&amp;modestbranding=1&amp;enablejsapi=1\" title=\"YouTube v\u00eddeo player 1\" data-button-label=\"Play Video\" width=\"600\" height=\"360\" data-thumbnail-size=\"auto\" data-no-cookie=\"on\"><\/lite-youtube><\/div><\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2>La l\u00ednia del temps: com organitza la teva ment el futur<\/h2>\n<p>Projectar el teu futur amb PNL consisteix a assajar-lo mentalment amb tot detall sensorial: veure&#039;t, sentir-te i sentir-te havent aconseguit ja all\u00f2 que vols. Aquest assaig \u2014anomenat ajustament al futur\u2014 no \u00e9s pensament m\u00e0gic: \u00e9s entrenament. El cervell tracta all\u00f2 v\u00edvidament imaginat gaireb\u00e9 com viscut, i aquest \u00abrecord del futur\u00bb orienta decisions i conducta cap al resultat.<\/p>\n<p>A PNL treballem amb la <strong>l\u00ednia del temps<\/strong>: la manera com cada persona representa espacialment el seu passat, present i futur. Per a uns el futur \u00e9s al davant; per a altres, a la dreta; el passat, darrere oa l&#039;esquerra. Con\u00e8ixer la teva l\u00ednia del temps permet \u00abcol\u00b7locar-hi\u00bb els resultats que vols, amb data, i revisar el cam\u00ed que porta fins a ells.<\/p>\n<h2>Exercici: projecta el teu futur en 6 passos<\/h2>\n<p>Busca 15 minuts sense interrupcions.<\/p>\n<ol>\n<li><strong>Defineix el resultat.<\/strong> Un objectiu ben formulat: concret, en positiu, amb data, que depengui de tu. (Si encara no ho tens, comen\u00e7a per <a href=\"https:\/\/annaflores.es\/ca\/com-saber-diferenciar-els-somnis-dels-objectius\/\">com diferenciar somnis d&#039;objectius<\/a>.)<\/li>\n<li><strong>Crea l&#039;escena de l&#039;\u00e8xit.<\/strong> Imagina el moment exacte en qu\u00e8 ja ho has aconseguit. On ets? Amb qui? Qu\u00e8 est\u00e0 passant exactament?<\/li>\n<li><strong>Entra a l&#039;escena.<\/strong> Viu-la en primera persona: el que veus amb els teus ulls, els sons, el que sents al cos. Amplifica: m\u00e9s brillantor, m\u00e9s nitidesa, m\u00e9s sensaci\u00f3.<\/li>\n<li><strong>Extrau l&#039;aprenentatge del cam\u00ed.<\/strong> Des d&#039;aquest futur aconseguit, mira enrere: quins passos vas fer? quins obstacles vas superar i com? Aquesta mirada retrospectiva des de l&#039;\u00e8xit revela el millor pla que la mirada ansiosa des del present.<\/li>\n<li><strong>Col\u00b7loca l&#039;escena a la teva l\u00ednia del temps.<\/strong> Situa-la en la seva data, brillant i atractiva, i observa les fites interm\u00e8dies ordenades entre avui i aquell moment.<\/li>\n<li><strong>Torna al present i agenda el primer pas.<\/strong> La projecci\u00f3 sense acci\u00f3 immediata es queda en somiaci\u00f3: decideix qu\u00e8 far\u00e0s aquesta setmana i posa-hi dia i hora.<\/li>\n<\/ol>\n<h2>Per qu\u00e8 funciona<\/h2>\n<ul>\n<li><strong>Adre\u00e7a:<\/strong> el cervell \u00e9s un mecanisme de cerca dobjectius; una imatge de destinaci\u00f3 clara li d\u00f3na cap on filtrar oportunitats (per aix\u00f2, despr\u00e9s de definir alguna cosa, comences a \u00abveure&#039;l\u00bb per tot arreu).<\/li>\n<li><strong>Motivaci\u00f3:<\/strong> l&#039;emoci\u00f3 de l&#039;\u00e8xit assajat queda associada a l&#039;objectiu i estira de tu els dies dif\u00edcils.<\/li>\n<li><strong>Assaig:<\/strong> cada repetici\u00f3 mental del cam\u00ed redueix la fricci\u00f3 de donar-ho a la realitat \u2014 el mateix principi que usen els esportistes d&#039;elit amb la visualitzaci\u00f3.<\/li>\n<\/ul>\n<p>El treball amb la l\u00ednia del temps i l&#039;ajust al futur s&#039;apr\u00e8n de forma sistem\u00e0tica al <a href=\"https:\/\/annaflores.es\/ca\/curs-practitioner-pnl\/\">Curs Practitioner de PNL<\/a>, i \u00e9s tamb\u00e9 una de les bases de la fase de \u00abprogramaci\u00f3 del futur desitjat\u00bb del m\u00e8tode <a href=\"https:\/\/annaflores.es\/ca\/terapia-reprogramacio-integral-tri-institut-anna-flores\/\">TRI<\/a> creat per Anna Flores.<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p><strong>Amb quina freq\u00fc\u00e8ncia repeteixo la projecci\u00f3?<\/strong><br \/>Una versi\u00f3 completa en definir lobjectiu i versions breus (2-3 minuts) diverses vegades per setmana. La const\u00e0ncia importa m\u00e9s que la durada.<\/p>\n<p><strong>I si en projectar sento incomoditat en comptes d&#039;il\u00b7lusi\u00f3?<\/strong><br \/>Escolta-la: sol ser una objecci\u00f3 ecol\u00f2gica \u2014 alguna part de tu percep un cost no resolt. Abans d&#039;insistir, passa l&#039;objectiu per la revisi\u00f3 de <a href=\"https:\/\/annaflores.es\/ca\/ecologia-emocional\/\">ecologia emocional<\/a>.<\/p>\n<p><strong>Visualitzar prou per aconseguir un objectiu?<\/strong><br \/>No. La projecci\u00f3 orienta i motiva, per\u00f2 el resultat el construeix lacci\u00f3. Per aix\u00f2 l&#039;exercici sempre acaba agendant el primer pas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,12],"tags":[],"class_list":["post-18436","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching","category-pnl","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo proyectar tu futuro [Herramienta PNL]<\/title>\n<meta name=\"description\" content=\"La l\u00ednea del tiempo y el ajuste al futuro: la herramienta de PNL para proyectar tu futuro deseado y programar tu mente para alcanzarlo. 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