{"id":20538,"date":"2023-08-03T18:44:39","date_gmt":"2023-08-03T16:44:39","guid":{"rendered":"https:\/\/annaflores.es\/?p=20538"},"modified":"2026-07-21T12:12:43","modified_gmt":"2026-07-21T10:12:43","slug":"com-saber-diferenciar-els-somnis-dels-objectius","status":"publish","type":"post","link":"https:\/\/annaflores.es\/ca\/como-saber-diferenciar-los-suenos-de-los-objetivos\/","title":{"rendered":"Com saber diferenciar els somnis dels objectius"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: left;\"><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"EGMD2MQ54yA\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&amp;rel=0&amp;controls=0&amp;modestbranding=1&amp;enablejsapi=1\" title=\"YouTube v\u00eddeo player 1\" data-button-label=\"Play Video\" width=\"600\" height=\"360\" data-thumbnail-size=\"auto\" data-no-cookie=\"on\"><\/lite-youtube><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>Somni i objectiu: la difer\u00e8ncia<\/h2>\n<\/p>\n<p>La difer\u00e8ncia entre un somni i un objectiu \u00e9s operativa: un somni descriu un anhel (\u00abm&#039;agradaria viure-hi\u00bb), mentre que un objectiu descriu un resultat concret, amb data, mesurable i que dep\u00e8n de tu. Els somnis inspiren; els objectius es compleixen. I la majoria de les metes que no s&#039;assoleixen no van fracassar: mai no van arribar a ser objectius.<\/p>\n<p>El somni es formula de manera vaga i sense termini; l&#039;objectiu, de manera concreta, amb data definida, amb una mesura clara d&#039;\u00e8xit i recolzat en les teves pr\u00f2pies accions. El somni no \u00e9s l&#039;enemic: \u00e9s la primera mat\u00e8ria. L&#039;error \u00e9s deixar-lo en estat de son i frustrar-se perqu\u00e8 \u00abno passa mai res\u00bb.<\/p>\n<h2>Els 6 criteris d\u201fun objectiu ben formulat segons la PNL<\/h2>\n<ol>\n<li><strong>En positiu.<\/strong> El cervell no processa b\u00e9 la negaci\u00f3: \u00abno vull continuar estressat\u00bb no diu cap on anar. Formula all\u00f2 que S\u00cd vols: \u00abvull acabar la meva jornada a les 18h amb energia per entrenar\u00bb.<\/li>\n<li><strong>Espec\u00edfic i mesurable.<\/strong> Qu\u00e8 veur\u00e0s, sentir\u00e0s i sentir\u00e0s quan ho hagis aconseguit? Si no podeu descriure l&#039;evid\u00e8ncia, encara no teniu objectiu.<\/li>\n<li><strong>Arribable i amb data.<\/strong> Ambici\u00f3s per\u00f2 possible, i amb un termini que generi tracci\u00f3 sense asfixiar.<\/li>\n<li><strong>Sota el teu control.<\/strong> \u00abQue m&#039;ascendeixin\u00bb dep\u00e8n dels altres; \u00abPresentar la meva candidatura i preparar-me per superar l&#039;avaluaci\u00f3\u00bb dep\u00e8n de tu.<\/li>\n<li><strong>Ecol\u00f2gic.<\/strong> Aconseguir-ho ha de millorar la teva vida en conjunt, no pas una \u00e0rea a costa de les altres. (La revisi\u00f3 completa, al post sobre <a href=\"https:\/\/annaflores.es\/ca\/ecologia-emocional\/\">ecologia emocional d&#039;un objectiu<\/a>.)<\/li>\n<li><strong>Amb primer pas definit.<\/strong> Un objectiu sense una primera acci\u00f3 concreta i agendada continua sent un somni amb data.<\/li>\n<\/ol>\n<h2>Com convertir un somni en objectiu, amb un exemple<\/h2>\n<p><strong>Somni:<\/strong> \u00abM&#039;agradaria dedicar-me a acompanyar persones.\u00bb<\/p>\n<p><strong>Objectiu:<\/strong> \u00abEn els propers 12 mesos em certifico com a coach, faig 20 sessions de pr\u00e0ctica supervisada i aconsegueixo els meus 3 primers clients de pagament. Primer pas: aquesta setmana comparo formacions i reservo pla\u00e7a.\u00bb<\/p>\n<p>Mateix anhel, una altra categoria mental: ara hi ha data, mesura, accions pr\u00f2pies i un primer pas. El proc\u00e9s de formular objectius aix\u00ed \u2014incloent-hi l&#039;ajust al futur per assajar-los mentalment\u2014 \u00e9s part del programa del <a href=\"https:\/\/annaflores.es\/ca\/curs-practitioner-pnl\/\">Curs Practitioner de PNL<\/a>.<\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<p><strong>Cal renunciar als somnis grans?<\/strong><br \/>No: cal trossejar-los. Un gran somni es converteix en una direcci\u00f3 vital, i d&#039;aquesta direcci\u00f3 se n&#039;extreuen objectius anuals i trimestrals. El somni d\u00f3na el rumb; els objectius, el moviment.<\/p>\n<p><strong>Qu\u00e8 faig si un objectiu m&#039;il\u00b7lusiona per\u00f2 mai comen\u00e7o?<\/strong><br \/>Revisa dues coses: si t\u00e9 un primer pas realment petit i agendat, i si passa la revisi\u00f3 m\u00e8dica ecol\u00f2gica \u2014 la procrastinaci\u00f3 cr\u00f2nica sol ser una objecci\u00f3 interna sense atendre, no mandra.<\/p>\n<p><strong>Quants objectius puc perseguir alhora?<\/strong><br \/>Pocs. Dos o tres objectius importants simultanis \u00e9s un m\u00e0xim realista; m\u00e9s enll\u00e0, l&#039;atenci\u00f3 es fragmenta i tots avancen al ritme del que menys.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":20541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,12],"tags":[],"class_list":["post-20538","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-coaching","category-pnl","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo saber diferenciar los sue\u00f1os de los objetivos<\/title>\n<meta name=\"description\" content=\"Diferencia entre un sue\u00f1o y un objetivo 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